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Indian Food and Health Benefits

Tuesday, July 5th, 2016 Indian Cuisine

The Spice of Life

Rich in taste, texture and satisfying, Indian food, or at least that part of Indian food that is prepared with minimal oil and healthy cooking methods, is often considered one of the healthiest cuisines in the world.

Many of the herbs and spices used in the preparation of Indian cuisine are very beneficial to your health.

Indian Spices Linked to Health Benefits:

Turmeric is not only an important spice used in all Indian dishes, but it also adds color and flavor to the dish. Turmeric has many healing properties. Researchers have shown that Turmeric, known in India as haldi, contains a component curcumin, which may help reduce inflammation and ease symptoms of osteoarthritis and rheumatoid arthritis.

It is believed to be an antioxidant, and is also known to reduce cholesterol and high blood pressure. It can increase blood circulation and reduce the risk of heart attack. Researchers have suggested that turmeric could also play a role in slowing down the progression of Alzheimer’s disease.

The healing powers of turmeric are plentiful.

Curry leaves can help reduce weight and wash out all toxins and fats from your body. Fat deposits in your body starts cutting down gradually with the daily intake of curry leaves. Curry leaves are also good for your hair, and can help hair growth and prevent premature graying of hair.

Indian Curries  are roasted whole spices that give a unique flavor and mouth watering aroma to Indian foods. Cooked with less oil, and yogurt or natural coconut milk instead of cream, makes this a tasty dish for the health conscience.

Cumin has been praised not only as a terrific source of iron, but also for its potential to prevent cancer. Further health benefits of cumin include its ability to aid in digestion, improve immunity, treat insomnia, respiratory disorders, asthma, bronchitis, the common cold, anemia, skin disorders, and more.

Coriander is known for its anti-inflammatory properties and has undergone studies for its possible connection to cholesterol reduction. This spice is a good source of dietary fiber, iron, and magnesium.

Cayenne pepper offers spicier flavor to Indian stir fries and is an immune-boosting spice that can cure several common ailments. Cayenne has the ability to ease upset stomach, ulcers, sore throats, coughs and diarrhea. The Indian curry’s base is crucial. The oil isn’t. Most curry recipes call for plenty of oil, which immediately puts off those of us who are trying to control our daily fats intake. Ideally, blend or roast whole spices for better flavour without using unhealthy ingredients. Replace the cream with yogurt, or natural coconut milk and use a healthy cooking method for it and you are good to Indian curry’s base is crucial. The oil isn’t. Most curry recipes call for plenty of oil, which immediately puts off those of us who are trying to control our daily fats intake. Ideally, blend or roast whole spices for better flavour without using unhealthy ingredients. Replace the cream with yogurt, or natural coconut milk and use a healthy cooking method for it and you

Cardamom, also known as elaichi is a very flavor filled Indian spice, rich in flavor and aroma, and used in both main dishes and desserts. Cardamom is very good for your health. It can increase metabolism and improve digestion which is beneficial for weight loss.
It is also known to ease symptoms of halitosis, oral disorders, urinary problems, and can contribute to cancer prevention. It also offers anti-aging properties because it contains an abundance of antioxidants.

Cardamom oils can be added to baths as a form of aromatherapy that fights depression and reduces stress. Ground cardamom seeds can be made into a tea for similar benefits.

Chilies are popular in Indian dishes, and are a very good herb to help burn fat, improve metabolism and also assist in weight loss . Red chillies areRed chilies have amazing health benefits. They contain capsaicin, the chemical compound that has anti-bacterial, analgesic and anti-diabetic properties. Chilies are associated with relieving pain, reducing congestion and increasing cardiovascular health. They have been known to prevent stomach ulcers.

They are rich in vitamins A, B and C.

Garlic possesses anti-bacterial properties that reduce cholesterol and fat, and it contains antioxidants. It is known to boost the function of the immune system and combat sickness like the common cold. It improves cholesterol levels which can lower the risk of heart disease, and may reduce high blood pressure. Eating garlic can help detoxify heavy metals in the body. It is very delicious and easy to include in any diet.Rich in taste, texture and satisfying, Indian food, or at least that part of Indian food that is prepared with minimal oil and healthy cooking methods, is often considered one of the healthiest cuisines in the world.

Dals or Pulses are a very good source of vitamins and minerals. They are rich in Vitamin A, B, C and E and minerals like calcium, iron and potassium. They are also a good source of amino acids.
Dals are even more beneficial when cooked with other vegetables and a moderate amount of oil.
Pulses are rich in protein and dietary fiber which helps keep blood sugar and cholesterol levels under control, and helps with digestion.

Paneer  The soft taste of paneer is low on calories when it is made with milk instead of cream. Paneer made from milk is very rich in proteins and calcium. Studies have shown that paneer prevents osteoporosis. One fabulous combination of tasty and healthy.

Curd is made from fermented milk with live bacteria. Curd is a great ingredient for weight loss and it promotes good digestion. Curd can also be used in some dishes in place of cream for a special creamy texture.

Indian Food Dishes that Can Help Your Waistline

Idly is made from fermented rice and a dal mixture that is prepared by steaming. Idly is a rich source of carbs and protein, and because it is low in fat, it is also easily digestible.

Dhokla is another fermented and steamed dish. Dhoklas are made from fermented dal and are known to be good for diabetic patients. Being steamed instead of fried, they contain no oil which makes them low on calories, and dal is high in proteins and fiber.

So you see, Indian foods are not only tasty, they are chalked full of healthy spices that offer terrific health benefits.

The next time you crave delicious and authentic Indian Cuisine, you can eat in or dine out at Palki Restaurant in North Vancouver.

Indian Food may very well be the spice of life!